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Gluten-free except a side (flour).

Dairy-free except 4 of the sides (butter, buttermilk).

Paleo except 4 of the sides (corn, butter, cornmeal, buttermilk).

1 more diet note

No pork, no alcohol except the drink (chardonnay).

American · posted October 27, 2026 · to cook Sunday, November 1, 2026

American Sunday Grille Supper

A focused American Sunday meal built around smoky maple-grilled chicken with classic summer-accent sides: buttery smashed new potatoes, a vibrant corn-and-lima-bean succotash, skillet cornbread and a quick arugula salad. Straightforward techniques, complementary textures and one bottle of California Chardonnay make this a relaxed adult-and-kid friendly dinner with planned leftovers.

  • Name of the meal: American Sunday Grille Supper
  • Cuisine type: American
  • Serve time: 5:00 PM

One-paragraph Michelin-style rationale: This is a seasonally minded American Sunday supper that balances a smoky, caramelized grilled chicken center with buttery potato comfort, fresh corn succotash, warm skillet cornbread and a bright peppery salad — straightforward techniques that let high-quality ingredients shine and deliver a full, family-friendly plate with minimal fuss and intentional leftovers.

  • Smoky Maple-Grilled Chicken
  • Corn & Lima Bean Succotash
  • Smashed Buttered New Potatoes with Thyme
  • Cast‑Iron Skillet Cornbread
  • Arugula & Cherry Tomato Salad with Buttermilk‑Herb Dressing
  • Sparkling Apple Lemon Spritz (kid-friendly)
  • California Chardonnay, 1 bottle (adult beverage)

2. FULLY EXECUTABLE RECIPES

Smoky Maple-Grilled Chicken

Equipment

  • Gas grill or charcoal grill (able to hold steady medium heat)
  • Instant-read thermometer
  • Large rimmed baking sheet or plate
  • tongs
  • Small bowl
  • Brush or spoon

Ingredients

  • Bone-in, skin-on chicken thighs: 4 pieces (about 2.0 lb total)
  • Olive oil: 2 tablespoons
  • Maple syrup: 2 tablespoons
  • Dijon mustard: 1 tablespoon
  • Smoked paprika: 1 teaspoon
  • Garlic powder: 1/2 teaspoon
  • Kosher salt: 1 1/2 teaspoons
  • Black pepper, ground: 1/2 teaspoon

Practical substitutions:

  • If no outdoor grill, use a 12-inch heavy cast-iron grill pan and a 400°F oven finish (instructions note included).

Cooking / Baking

  • Target grill temperature: medium (about 375–425°F surface)
  • Finished internal temperature: 165°F in the thickest part, measured with an instant-read thermometer
  • Total active cook time: 18–22 minutes (excluding brief seasoning/rest to come to room temp)

Instructions

  1. Remove chicken from fridge 15 minutes before grilling time to take off chill. Pat skin dry with paper towels. (This is the only early step.)
  2. In a small bowl, combine olive oil, maple syrup, Dijon, smoked paprika, garlic powder, kosher salt and black pepper. Stir to a smooth glaze.
  3. Brush or rub the glaze evenly over both sides of each thigh; place on a plate until ready to grill.
  4. Preheat grill to medium (375–425°F) with clean grates. Oil the grates briefly on a folded paper towel held with tongs.
  5. Place thighs skin side down on the grill; cook 6–9 minutes without moving to develop char. Flip and continue cooking 6–9 minutes more, moving to a cooler spot if flare-ups occur. Total grilling time should be 18–22 minutes depending on thigh size.
  6. Check internal temperature at the thickest point; remove when 165°F. Transfer to a warm plate and tent loosely with foil only if you need up to 5 minutes to finish another item. Serve immediately — final sear/finish should land within ~5 minutes of the 5:00 PM serve time.

Notes if using grill pan:

  • Preheat a 12-inch cast-iron grill pan over medium-high for 6–8 minutes until very hot. Sear thighs skin-side down 6–8 minutes, reduce heat to medium, flip and cook 8–10 minutes until 165°F. Finish in a 400°F oven 4–6 minutes if needed.

Total cook time: 18–22 minutes active


Corn & Lima Bean Succotash

Not dairy-free: butter.

Not paleo: corn.

Equipment

  • 10-inch sauté pan
  • Wooden spoon or spatula
  • Small knife and cutting board

Ingredients

  • Fresh corn kernels: from 2 ears (about 1 1/2 cups) — OR 1 1/2 cups frozen corn (thawed) (substitution)
  • Frozen lima beans: 1 cup (substitution: shelled edamame 1 cup)
  • Unsalted butter: 1 tablespoon
  • Olive oil: 1 teaspoon
  • Shallot: 1 small (about 2 tablespoons diced)
  • Garlic: 1 clove, minced
  • Cherry tomatoes: 1 cup, halved
  • Fresh parsley: 2 tablespoons, chopped
  • Kosher salt: 1/2 teaspoon
  • Black pepper: 1/4 teaspoon

Practical substitutions:

  • If lima beans are hard to find, use frozen shelled edamame or frozen peas; adjust cook time if frozen.

Cooking / Baking

  • Pan medium heat
  • Total cook time: 12 minutes

Instructions

  1. Heat the sauté pan over medium heat and add butter and 1 teaspoon olive oil.
  2. Add the diced shallot and cook 1–2 minutes until softened.
  3. Add garlic and cook 30 seconds until fragrant.
  4. Add corn kernels and lima beans and cook, stirring, 4–6 minutes until corn is tender and beans are heated through.
  5. Add cherry tomatoes, kosher salt and black pepper; cook 1–2 minutes just to warm tomatoes.
  6. Remove from heat, stir in chopped parsley. Keep warm on the lowest setting and cover lightly — this holds well for up to 15 minutes.

Total cook time: 12 minutes


Smashed Buttered New Potatoes with Thyme

Not dairy-free: butter.

Not paleo: butter.

Equipment

  • Medium saucepan with lid (for boiling)
  • Large bowl or rimmed baking sheet (for smashing)
  • Large heavy skillet (10–12 inch) — or oven and sheet pan if preferred
  • Potato masher or fork

Ingredients

  • Baby new potatoes: 1 lb (about 12–14 small potatoes)
  • Olive oil: 1 tablespoon
  • Unsalted butter: 2 tablespoons
  • Fresh thyme leaves (or rosemary): 1 teaspoon chopped
  • Kosher salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon

Practical substitutions:

  • Use Yukon gold fingerlings if baby new potatoes unavailable.

Cooking / Baking

  • Boil then pan‑crisp method: total active cook time 25–28 minutes

Instructions

  1. Place potatoes in saucepan and cover with cold water by 1 inch; add 1/2 teaspoon kosher salt. Bring to a boil and simmer until fork‑tender, 12–15 minutes.
  2. Drain and return potatoes to the pan to steam-dry for 1 minute.
  3. Pour olive oil and 1 tablespoon butter into a heavy 10–12 inch skillet and heat over medium-high until butter foams.
  4. Transfer potatoes to a rimmed baking sheet or large plate. Using the bottom of a glass or a potato masher, gently press each potato to flatten to about 1/2-inch thickness (keep them in one layer).
  5. Add smashed potatoes to the hot skillet in a single layer, cook without moving 3–4 minutes until golden and crisp; flip and cook 2–3 more minutes until both sides are browned.
  6. Reduce heat to medium, add remaining 1 tablespoon butter, sprinkle thyme, kosher salt and black pepper; toss briefly to coat. Keep warm on the lowest burner for up to 10 minutes.

Total cook time: 25–28 minutes


Cast‑Iron Skillet Cornbread

Not gluten-free: flour.

Not dairy-free: buttermilk.

Not paleo: cornmeal.

Equipment

  • 8-inch cast-iron skillet (or 8-inch round baking pan)
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons

Ingredients

  • Yellow cornmeal: 3/4 cup
  • All-purpose flour: 3/4 cup
  • Granulated sugar: 1 tablespoon
  • Baking powder: 1 teaspoon
  • Kosher salt: 1/2 teaspoon
  • Egg: 1 large
  • Buttermilk: 3/4 cup (see substitutions) — part of total buttermilk used in menu
  • Unsalted butter: 2 tablespoons, melted

Practical substitutions:

  • If buttermilk unavailable, use 3/4 cup whole milk + 3/4 tablespoon lemon juice or white vinegar, let sit 5 minutes.

Cooking / Baking

  • Oven: 425°F
  • Bake time: 20–25 minutes
  • Total active time: 10 minutes prep + 22 minutes bake = 32 minutes

Instructions

  1. Preheat oven to 425°F. Place the 8-inch cast-iron skillet in oven to warm for 5 minutes while you mix batter.
  2. In a mixing bowl, whisk cornmeal, flour, sugar, baking powder and kosher salt.
  3. In another bowl, whisk egg, buttermilk and melted butter. Pour wet into dry and stir until just combined.
  4. Remove hot skillet from oven carefully (wear oven mitts); add 1 teaspoon additional butter to coat bottom if desired. Pour batter into skillet and smooth top.
  5. Bake 20–25 minutes until top is golden and a toothpick inserted in center comes out clean. Let cool 5 minutes, then cut into 4 wedges. Keep warm or serve warm — cornbread holds for ~15 minutes before service.

Total cook time: 20–25 minutes (32 minutes total including prep)


Arugula & Cherry Tomato Salad with Buttermilk‑Herb Dressing

Not dairy-free: buttermilk.

Not paleo: buttermilk.

Equipment

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk or fork

Ingredients

  • Arugula: 2 cups (about 2 oz)
  • Cherry tomatoes: 1/2 cup, halved
  • Buttermilk: 2 tablespoons (part of total buttermilk used in menu)
  • Mayonnaise: 1 tablespoon
  • Fresh parsley: 1 tablespoon, finely chopped
  • Lemon juice: 1 teaspoon (about 1/4 lemon)
  • Kosher salt: 1/4 teaspoon
  • Black pepper: 1/8 teaspoon

Practical substitutions:

  • Use baby spinach if arugula is too peppery for eaters.

Cooking / Baking

  • Total active time: 3–4 minutes (dress immediately before serving)

Instructions

  1. Right before serving (within 5 minutes), whisk buttermilk, mayonnaise, parsley, lemon juice, salt and pepper in a small bowl.
  2. In a large bowl, combine arugula and halved cherry tomatoes. Pour dressing over salad and toss gently. Plate immediately.

Total cook time: 3–4 minutes


Sparkling Apple Lemon Spritz (kid-friendly)

Equipment

  • 12-16 oz latte or tumbler glass
  • Stirrer

Ingredients (per serving)

  • Sparkling apple cider: 8 fl oz (per serving)
  • Lemon: 1/4 lemon, cut into a wedge for garnish (per serving)
  • Ice: 1/2 cup (per serving)

Total for plan (1 kid-friendly serving included): Sparkling apple cider: 8 fl oz; Lemon: 1/4

Instructions

  1. Fill glass with ice. Pour sparkling apple cider over ice (8 fl oz). Squeeze lemon wedge into glass and drop wedge in as garnish. Serve chilled.

Total prep time: 1 minute


California Chardonnay (adult beverage)

Not no pork, no alcohol: chardonnay.

Ingredients

  • California Chardonnay (bottle, 750 ml): 1 bottle

Notes for shopper:

  • Purchase one 750 ml bottle of California Chardonnay (unoaked or lightly oaked, your preference). No cooking steps required. Chill to 50–55°F before serving.

3. LINEAR TIMELINE (4:15 PM–5:00 PM)

  • 4:15 PM: (Cornbread) Preheat oven to 425°F and put 8-inch cast-iron skillet in oven to warm; begin mixing cornbread batter.
  • 4:18 PM: (Potatoes) Place 1 lb baby new potatoes in cold saucepan, cover with cold water and 1/2 tsp kosher salt, and bring to a boil.
  • 4:23 PM: (Cornbread) Remove hot skillet, pour batter in and place skillet on middle rack; bake 20–25 minutes.
  • 4:24 PM: (Potatoes) Reduce to simmer and cook potatoes until fork-tender, about 12–15 minutes (timer running).
  • 4:32 PM: (Succotash) Heat 10-inch sauté pan over medium and begin succotash: melt butter, add shallot then garlic to soften.
  • 4:33 PM: (Succotash) Add corn kernels and lima beans; cook, stirring, to tender (about 6 minutes).
  • 4:36 PM: (Potatoes) Drain potatoes, steam-dry 1 minute; smash potatoes on a plate or rimmed sheet to ~1/2 inch.
  • 4:36 PM: (Succotash) Add cherry tomatoes, salt and pepper; finish and stir in parsley, then reduce heat to low and cover lightly to keep warm.
  • 4:36 PM: (Oven check) Check cornbread at 20–22 minutes; if done (golden, toothpick clean), remove and let sit 5 minutes; keep warm.
  • 4:37 PM: (Potatoes) Heat 10–12 inch skillet with 1 tbsp olive oil + 1 tbsp butter; add smashed potatoes and pan-crisp 3–4 minutes without moving.
  • 4:41 PM: (Potatoes) Flip potatoes; crisp second side 2–3 minutes, add remaining 1 tbsp butter, thyme, salt and pepper; toss and keep warm on lowest burner.
  • 4:41 PM: (Grill prep) Preheat gas grill to medium (375–425°F) and oil grates; bring chicken out and brush final glaze if any separation occurred.
  • 4:44 PM: (Cornbread) Slice cornbread into wedges and place on serving plate; tent lightly with foil to keep warm.
  • 4:45 PM: (Succotash) Rewarm briefly if needed, taste and adjust 1/8 tsp salt; keep pan uncovered on very low heat so it doesn't overcook.
  • 4:46 PM: (Salad prep) Assemble arugula and halved cherry tomatoes in a large bowl; chill or keep at room temp until dressing.
  • 4:40 PM: (Grilled Chicken) Place chicken thighs on preheated grill, skin side down.
  • 4:49 PM: (Grilled Chicken) Flip thighs and continue grilling; monitor for flare-ups and move to cooler zone if needed.
  • 4:53 PM: (Salad dressing) Whisk buttermilk, mayo, parsley, lemon juice, salt and pepper in small bowl ready to dress.
  • 4:56 PM: (Salad) Dress the arugula and tomatoes, toss and plate immediately.
  • 4:58 PM: (Grilled Chicken) Check internal temp and remove thighs at 165°F; transfer to platter to rest 1–2 minutes (final sear finished within ~5 minutes of service).
  • 4:58 PM: (Plating) Arrange chicken, succotash, smashed potatoes and cornbread on plates; place salad on side plates.
  • 5:00 PM: (Service) Serve the meal. Pour chilled California Chardonnay for adults; pour Sparkling Apple Lemon Spritz for kid-style drink.

4. CONSOLIDATED SHOPPING LIST

Produce

  • Fresh corn: 2 ears (kernels ~1 1/2 cups) ⁺
  • Shallot: 1 small
  • Garlic: 1 clove
  • Cherry tomatoes: 1 1/2 cups total ⁺
  • Fresh parsley: 3 tablespoons total (about 1/4 cup) ⁺
  • Baby new potatoes: 1 lb
  • Fresh thyme (or rosemary): 1 small bunch (you will use 1 teaspoon chopped)
  • Arugula: 2 cups (about 2 oz)
  • Lemon: 1 (you will use ~1/2 lemon total)

Meat / Seafood

  • Bone-in, skin-on chicken thighs: 4 pieces (about 2.0 lb)

Dairy

  • Unsalted butter: 5 tablespoons total ⁺
  • Buttermilk: 7/8 cup total (3/4 cup + 2 tablespoons) ⁺
  • Egg: 1 large

Dry Goods / Pantry

  • Olive oil: 3 tablespoons total ⁺
  • Canola or neutral oil: 1 tablespoon
  • Yellow cornmeal: 3/4 cup
  • All-purpose flour: 3/4 cup
  • Granulated sugar: 1 tablespoon
  • Baking powder: 1 teaspoon
  • Kosher salt: 1 tablespoon + 3/4 teaspoon total ⁺
  • Black pepper, ground: 1 3/8 teaspoons total ⁺
  • Smoked paprika: 1 teaspoon
  • Garlic powder: 1/2 teaspoon
  • Dijon mustard: 1 tablespoon
  • Maple syrup: 2 tablespoons
  • Frozen lima beans: 1 cup (or alternative frozen peas/edamame)
  • Mayonnaise: 1 tablespoon

Drinks

  • Sparkling apple cider: 8 fl oz (one serving) ⁰
  • California Chardonnay, 750 ml bottle: 1 bottle

Notes on markings:

  • Items marked with ⁺ are used in more than one component and the total quantity shown is the combined amount.
  • Items marked with ⁰ are used only for the kid-friendly drink.

5. NOTES & ASSUMPTIONS

  • Optional table-side items: extra maple syrup, hot sauce or crushed red pepper (for adults only at table), salted butter for cornbread.
  • Global substitutions: frozen corn may replace fresh corn; frozen shelled lima beans may replace fresh lima beans; buttermilk may be substituted with milk + vinegar/lemon as specified in the cornbread recipe.
  • Child-safety: grill is used; keep children away from grill area and hot pans. Use oven mitts when handling the hot skillet.
  • Timeline risks:
    • Tightest execution window: 4:36–4:58 PM, when succotash, potatoes and cornbread finishing overlap with grilling the chicken. This period requires close attention to pan temperatures and a hot, ready grill. Flare-ups on the grill can require moving chicken to cooler zones quickly.
    • Mitigation mindset: work left-to-right on the countertop, keep a towel and tongs at hand, use the low burner or a warm oven (200°F) to hold finished pans briefly. If grill flares, move chicken to indirect heat and close the lid until temperature stabilizes.
  • Latest safe start time: You can start as late as 4:15 PM for a 5:00 PM serve. Follow the timeline steps in order.

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