Five Sharp

Caribbean Sunday dinners

Island cooking is a record of everyone who passed through — West African, Indian, Spanish, French and British technique layered onto what grows in the tropics. Jerk is the famous one, but the everyday cooking is rice and peas, stews built on a seasoning base, and fish cooked simply because it was caught that morning. Allspice and scotch bonnet do most of the identifying work.

18 plans in the Sunday Gallery.

What Caribbean plans look like

Most common mains

  • chicken6
  • pork6
  • beef3
  • fish2
  • shellfish1

How they're cooked

  • Roasted6
  • Grilled5
  • Braised3
  • Stewed3
  • Curry1

Diets they fit

  • Nut-free14
  • Gluten-free10
  • Dairy-free9
  • No pork, no alcohol2
  • Pescatarian1

The plans

How Caribbean dinners here are cooked

Want a plan like these for your Sunday?

Five Sharp builds the whole dinner — recipes, timeline and shopping list — around what your household actually eats.