Diet
← All dietsPescatarian Sunday dinners
Pescatarian is the easiest diet to cook well for and the easiest to break by accident: a fish main with a bacon-fat vinaigrette, a seafood stew on a chicken stock. The plans on this page were checked on exactly that. Fish-forward cuisines dominate — Portuguese, Vietnamese, coastal Italian, Japanese — and the almost-fits below are usually one lardon away from qualifying, which is worth knowing before you shop.
What counts: Fish and shellfish are welcome; meat and poultry are not, anywhere in the meal — including stocks, lardons and the bacon in the greens.
29 plans in the Sunday Gallery.
What pescatarian plans look like
Most common mains
- fish12
- vegetarian9
- shellfish5
- egg3
How they're cooked
- Pan-seared9
- Baked6
- Grilled3
- Steamed3
- Stewed3
Cuisines
- Japanese5
- Brazilian2
- Hungarian2
- Italian2
- Spanish2
Diets they fit
- Pescatarian29
- Nut-free20
- Dairy-free11
- Vegetarian10
- Gluten-free5
The plans
- Vietnamese · fishSaigon Home Supper
A gentle, family-friendly Vietnamese supper centered on steamed ginger-and-scallion fish with fragrant jasmine rice, quick pickled carrots & daikon, and a garlicky water-spinach stir-fry — all finished so hot and bright they arrive at the table together. Clean, whole ingredients and mild seasoning keep it approachable for children while the finishing hot oil and fish sauce lift authentic Vietnamese flavor for adults.
- British / Irish · fishClassic British Fish Pie Supper
A reliably comforting British supper anchored by a creamy baked fish pie topped with cheddar mashed potato, joined by honey-roast root vegetables and bright buttered peas; a warm apple crumble finishes the meal. The techniques are straightforward, oven-forward, and designed so the pie is finished to order and everything is executable by one cook within the allotted window.
- Mediterranean · vegetarianMediterranean Night: Stuffed Eggplants & Warm Couscous
Roasted eggplants filled with a spiced chickpea-tomato ragù, finished with olives and preserved lemon for a savory, slightly briny centerpiece; warm turmeric couscous, cooling cucumber-yogurt tzatziki, and hot za'atar skillet flatbreads complete the table. The menu balances bold North African spices and Levantine accents while staying family-friendly and quick enough for a single cook to execute in a window under two hours.
- Hungarian · fishDanube Paprika Supper
A compact Hungarian weeknight supper centered on river fish kissed with sweet and smoked paprika, accompanied by crisp roast potatoes and a sweet‑sour red cabbage — all built to finish fresh at 17:00. Focused technique and bold, traditional paprika flavors make this an approachable family meal with room for a kid-friendly spritz and a bottle of dry Tokaji.
- Korean · shellfishJeju Coast Mussel Jjim Supper
A focused Korean family supper built around a lively steamed mussel jjim in a savory gochujang broth, balanced by clean sesame spinach, a crisp cucumber muchim, fluffy short-grain rice and warm barley tea; honest, bright flavors that finish together at the table.
- Brazilian · vegetarianBahian Coastal Family Supper
A bright, coconut-forward Brazilian dinner centered on a vegetarian moqueca of hearts of palm, paired with coconut rice, buttery farofa, warm pão de queijo and tropical mango slices — all paced so the table sits down to fresh bread and a hot stew.
- Filipino · shellfishManila Family Thursday Supper
A bright, family-friendly Filipino supper built around crisp breaded shrimp and lively, complementary sides — garlic fried rice, a cooling cucumber–tomato salad, quick garlicky greens, and a mango‑sago finish. Textures and familiar Filipino pantry flavors keep the whole table happy while finishing-sensitive items are timed to arrive at the table hot and crisp.
- Scandinavian & Nordic · fishNordic Harbour Supper
A focused Scandinavian midweek supper: crispy-skinned Arctic char brightened with a sweet-tangy lingonberry‑mustard butter, warm brown-buttered new potatoes for comfort, oven-roasted root vegetables with caraway, and a crisp quick pickled cucumber salad; a sparkling lingonberry lemonade for kids and a bottle of dry Riesling for adults complete the table.
- Colombian & Venezuelan · eggArepas & Carioca Sunday Supper
A warm Colombian & Venezuelan family supper built around Cartagena‑style arepas de huevo — crisp, golden corn pockets that cradle a just‑set egg — with sweet fried plantains, seasoned black beans, a crunchy cabbage‑carrot criolla, fresh queso blanco and a panela refresco for kids; finished with an aged Venezuelan rum for adults.
- Sicilian & Southern Italian · fishSicilian Sunday: Pasta con le Sarde & Caponata Supper
A bright, coastal Sicilian supper centered on pasta con le sarde — bucatini tossed with pan‑cooked sardines, wild fennel, saffron, pine nuts and raisins — balanced by a sweet‑sour caponata and a crisp orange–fennel salad. Textures (toasted mollica, creamy ricotta for dessert) and a dry Vermentino complete a true Southern Italian evening.
- Peruvian · fishPeruvian Coastal Ceviche Supper
Bright, citrus-curing and textural contrasts from Peru’s coast: delicate raw white fish cured in lime with ají amarillo, crisp toasted cancha, sweet boiled camote and a sharp ensalada criolla; finished with a chilled chicha morada and classic Pisco Sour for adults. The menu is lively, fast to execute from a cold start, and built so the fragile, finish-to-order items arrive at the table within minutes of service.
- Indonesian · shellfishIndonesian Family Supper
A focused Indonesian weeknight menu balancing crunchy, lacquered breaded prawns with fragrant coconut rice and a vibrant peanut-dressed vegetable platter — all finished for immediate service so textures arrive at their best. The meal layers familiar sweet-salty kecap manis, creamy roasted-peanut sauce and a bright quick-pickle to keep every bite lively for adults and children alike.
- Polish · vegetarianPolish Family Supper: Pierogi Night
A convivial Polish Sunday supper built around pan-fried mushroom & sauerkraut pierogi, brightened with a crisp cucumber mizeria and a warming apple-and-red-cabbage side; finished with a homemade apple kompot for the kids and a crisp dry Riesling for adults — all timed so the crisping step finishes at the table.
- Brazilian · vegetarianBrazilian Sunday-Style Escondidinho Supper
A comforting Brazilian vegetarian escondidinho of creamy mashed mandioca crowned with a savory sautéed mushroom ragu, paired with fragrant white rice, toasty farofa, quick sautéed couve and a bright vinagrete—finished table-side with a caipirinha and a cooling limonada suíça. The menu balances homey textures and Bahia-inspired brightness so the whole family sits down together.
- Taiwanese · fishTaiwanese Evening: Steamed Sea Bass & Family Supper
A bright, classic Taiwanese steamed whole fish centered on ginger, scallion and hot-oil aromatics, paired with crunchy gai lan and a crisp cucumber quick-pickle—clean flavors, quick techniques, and one finish-to-order centerpiece that rewards timing.
- Goan · shellfishKonkan Coast Family Supper
A bright, vinegar-and-coconut-led Goan supper centered on a tangy prawn curry finished at the table, accompanied by fragrant coconut rice, spiced sautéed green beans, and a crisp kachumber; kid-friendly mango‑coconut coolers and a single bottle of Vinho Verde complete the balanced, family-friendly spread.
- Hungarian · vegetarianHungarian Mushroom Paprikash Family Supper
A warm, paprika-forward vegetarian supper built around velvety mushroom paprikash finished with sour cream, house nokedli to soak up the sauce, a bright quick cucumber salad to cut the richness, and warm stewed plums with vanilla sour cream for an easy finish.
- American · vegetarianSweet Southern Tex‑Inspired Skillet Supper
A hearty, vegetarian American skillet centered on sweet potato and black beans with melted sharp cheddar and crisp tortilla strips, balanced by smoky, cheesy corn and a quick tangy cabbage-carrot pickle; comforting, family-friendly, and built for same-day execution so everything finishes at the table warm and ready.
- Italian · eggUmbrian Hearth Sunday Supper
A quietly confident Italian Sunday meal that celebrates autumn mushrooms, creamy pecorino eggs and wholesome white beans—simple technique, big comfort. Thoughtful pacing places a hot, golden mushroom frittata at the centre, with garlicky broccolini and warm cannellini in a light tomato ragù, plus a sparkling blood‑orange spritz for kids and a Chianti Classico for adults.
- Vietnamese · vegetarianSaigon Saturday Supper: Vegetarian Bánh Xèo & Greens
A bright, family-friendly Vietnamese supper built around two large, crisply pan-fried vegetarian bánh xèo served with garlicky stir-fried water spinach, quick pickles, fresh herbs and a classic nuoc cham. It’s designed for a one-cook, 70–80 minute execution that delivers hot, texturally sharp dishes to the table at 17:00.
- Japanese · fishKyoto Evening Family Supper
A quietly elegant Japanese home meal centered on caramelized miso-glazed salmon, paired with perfectly steamed short-grain rice, gently simmered kabocha, sesame-dressed spinach and a clear miso soup — all timed so the delicate items finish at the table. Clean flavors, simple technique, and a warm bottle of Junmai Ginjo to match.
- Italian · vegetarianTuscan Weeknight Vegetarian Supper
A warm, family-friendly Italian supper centered on oven-baked melanzane rollatini—ricotta-filled eggplant rolls in a bright tomato ragù—supported by crisp crostini, garlicky broccolini and a simple mascarpone-and-berries dessert. Honest techniques, clearly staged oven and stovetop work, and a Chianti pairing make this dinner worth sitting down for.
- Indian · vegetarianMonsoon Market Indian Family Supper
A bright, family-friendly Indian dinner centered on creamy Paneer Butter Masala, cumin-scented basmati, and a warm sautéed aloo–gobi, balanced with cooling mango lassis for kids and an off-dry Riesling for adults — all timed so the seared paneer and warmed naan come together at the table.
- Spanish · eggMadrileño Midweek Supper
A concise Spanish weeknight menu centered on a golden Tortilla Española and bright, garlicky Gambas al Ajillo — classic techniques that deliver immediate comfort and vibrant flavors. Simple, textural contrasts (creamy potato-egg tortilla, sizzling shrimp, crisp tomato salad and rubbed bread) and a Rioja pairing make this a meal worth sitting down for.
- Japanese · fishTokyo Family Supper
A balanced, home-style Japanese weeknight-to-weekend menu centered on oven-glazed teriyaki salmon, accompanied by miso soup, freshly steamed short-grain rice and crisp cucumber sunomono — clean flavors, child-friendly seasoning, and one finish-to-order protein so every plate arrives bright and warm.
- Japanese · fishShōyu-Sparked Family Supper
A Japanese family dinner built around glossy teriyaki salmon finished at the last minute, steamed short-grain rice, a warm miso soup and two bright vegetable sides — fast techniques and strict timing keep textures fresh for a single cook operating within a one-hour finish window.
- Japanese · fishJapanese Family Dinner
Delve into the delightful flavors of Japan with a harmonious blend of traditional dishes and refreshing beverages, perfect for the entire family to relish.
- Spanish · shellfishSpanish Summer Fiesta
Experience the vibrant flavors of Spain with a refreshing Gazpacho starter, a delightful Seafood Paella, and a sweet ending with rich Crema Catalana, perfectly accompanied by a shimmering Cava and a chilled Horchata for the kids.
- Japanese · fishJapanese Family Dinner
Delight in flavors of Japan with grilled teriyaki salmon, fragrant rice, and crisp cucumber salad. Relish a harmonious experience, all perfectly paired with green tea and sake.
Almost fits
These plans fit everywhere except one dish. The reason is shown so you can decide. They are not counted above.
- Japanese · fishTokyo Sunday Table
Pescatarian except a side (chicken).
- Italian · fishLigurian Coast Sunday Supper
Pescatarian except a side (chicken).
- Greek · fishAegean Weeknight Supper
Pescatarian except a side (chicken).
- Cuban · fishCuban Coastal Tuesday Supper
Pescatarian except a side (chicken).
- Sichuan · shellfishSichuan Riverbank Supper
Pescatarian except a side (chicken) and the drink (—).
- Taiwanese · fishHarbor-side Taiwanese Supper
Pescatarian except a side (chicken).
- Cajun & Creole · shellfishBayou Family Po' Boy Supper
Pescatarian except a side (chicken).
- Portuguese · fishPortuguese Weeknight Family Supper
Pescatarian except a side.
- Cajun & Creole · fishCrescent City Family Supper
Pescatarian except two of the sides (chicken) and the drink.
- Puerto Rican · vegetarianSan Juan Family Mofongo Supper
Pescatarian except a side (unspecified ingredients).
- Scandinavian & Nordic · vegetarianNordic Potato & Västerbotten Tart Supper
Pescatarian except the drink.
- German / Central European · vegetarianAlpine Comfort Käsespätzle Supper
Pescatarian except a side (bacon).
- German / Central European · shellfishBeer‑Steamed Mussel Supper with Rotkohl & Salzkartoffeln
Pescatarian except the drink.
- Indian · shellfishGoan Coast Family Supper
Pescatarian except the drink.
- Mediterranean · shellfishMediterranean Seaside Supper
Pescatarian except the drink.
- Japanese · fishTokyo Sunday Supper
Pescatarian except a side (chicken).
- Mexican · shellfishJueves Mexicano: Midweek Shrimp Taco Supper
Pescatarian except two of the sides (chicken).
- Thai · shellfishThai Thursday Family Supper
Pescatarian except a side (chicken).
- French · fishFrench Saturday Supper: Sauteed New Potatoes, Haricots Verts Almondine & Pan-Seared Salmon with Beurre Blanc
Pescatarian except a side (chicken).
- Mediterranean · fishAegean Weeknight Supper
Pescatarian except two of the sides (chicken).
Cuisines that fit pescatarian well
Cooking methods common in pescatarian plans
Want a plan like these for your Sunday?
Five Sharp builds the whole dinner — recipes, timeline and shopping list — around what your household actually eats.